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Healthy Gluten-Free Vegan Bolognese

My Healthy Gluten-free vegan bolognese - A Hearty and Nutritious Twist on a Classic. It's packed with vegetables, spices rich in flavor. It's a crowd pleaser.

Course dinner
Cuisine Asian Food, Asian recipe, Gluten free, Healthy, vegan
Keyword Asian food, Asian recipe, gluten free, healthy, tofu, vegan
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour
Servings 6 people
Author Peter

Ingredients

Tofu

  • 2 Packages Tofu Shredded
  • 2 Tsp Balsamic vinegar
  • 1 Tbsp Soy Sauce

Bolognese sauce

  • 1 Bunch Mushrooms sliced
  • 12 Baby Carrots diced
  • 2 Stalks Celery diced
  • 1/2 Whole Red onion diced
  • 1 Whole Shallot diced
  • 2 Whole Bay leaves
  • 2 Tbsp Tomato paste
  • 3 Cloves Garlic minced
  • 2 Tsp Dried Oregano
  • 2 Tsp Dried Thyme
  • 2 Tsp Dried Paprika
  • 2 Tsp Dried Basil
  • 2 Tbsp Olive oil divided
  • 1/2 - 1 Cup Oat milk
  • 1 Can San Marzano whole tomatoes
  • 2 Tbsp Vegetable broth base
  • 2 Lbs Brown rice gluten free pasta

Instructions

Tofu

  1. Begin by pressing the tofu to get out as much liquid as possible. Next, shredded the tofu with a cheese shredder. Add to a bowl and add the soy sauce and balsamic. Place the shredded tofu on a baking sheet. Bake at 425 degrees for at least 30 minutes. You want the tofu to get a little crispy.

Bolognese sauce

  1. Before you start cooking your sauce, cook your pasta in a double boiler and cook 1 minute less than the directions say. Lift the pasta from the water and let it sit over the hot water. Before finishing, you will drop the pasta back in the water before adding to the sauce.

    Heat the oil in a Dutch oven. Once warm, add in the mushrooms and cook down until all the water is removed and they are nicely brown. Remove from the pan and set aside. Add the remaining oil followed by the celery, carrots, onions and shallots. Cook for 4 - 5 minutes. Add in the spices in the last minute. Add the garlic and cook for 30 weconds.

    Next, add in the tomato paste and cook out for 2 minutes. Once cooked out, add in the whole tomatoes. With a masher, break them up. Simmer for 5 minutes. Add in the vegan base broth and 1 cup of water. Cook for 3 - 4 minutes stirring everything. Now add in the oat milk followed by the bay leaves. Simmer for another 5 minutes.

    Finish by adding in the shredded tofu and the mushrooms. Let this simmer for 5 more minutes. To serve, add a good helping of the noodles topped with the vegan bolognese.

    Enjoy!