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Healthy Creamy Beans

Beans, not only taste good, but they are good for you. My Healthy Creamy Beans are loaded with healthy ingredients.

Course dinner, Side Dish
Cuisine Beans, Gluten free, vegan, vegetarian
Keyword Beans, gluten free, healthy recipes, herbs, one pot meal, vegan, vegetarian,
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people
Author Feed Your Soul Too

Ingredients

  • 29 Ounces Reduced sodium Cannellini beans
  • 1 Whole Lemon halved
  • 1/4 Whole Red onion
  • 1 Bunch Kale sliced from stem and rough chop
  • 1 Whole Jalapeno diced
  • 2 Sprigs Fresh Rosemary
  • 2 Sprigs Fresh Cilantro
  • 1 Sprig Fresh Mint
  • 2 Sprigs Fresh thyme
  • 2 Cloves Garlic minced

Instructions

  1. Begin by heating a stock pot on medium heat. Add the lemon and red onion and cook until the lemon is charred and the red onion softened. Should take about 5 minutes. Add the jalapeno and garlic in the last minute.

    Next add the beans and stir well. Squeeze out the juice of the lemon. If you need a little more liquid, add a little bit of water. Simmer for 10 minutes. Now add the fresh herbs and turn the heat down to low and simmer for 15 - 20 minutes.

    Serve and enjoy!