Healthy Chicken Udon Noodles
My Healthy Chicken Udon Noodles has so much flavor and is good for you. Chicken and noodles in a delicious sauce - that's it!
Servings 6 people
Calories 335kcal
Equipment
- Wok
Ingredients
Chicken
- 1 Lb Chicken breasts cut in 1" pieces
- 1 Tbsp Chinese five spice
- 2 Tsp Salt
Udon Noodles
- 1 1/2 Lbs Udon noodles
- 1/4 Whole Red cabbage
- 1 Bunch Bok choy diced
- 1/2 Head Broccoli cut into florets
- 2 Large Shallots diced
- 3 Cloves Garlic minced
- 5 Whole Sweet peppers diced
- 2 Tsp Sesame oil
- 2 Tsp Honey
- 1 Tbsp Rice Wine Vinegar
- 1 Tbsp Mayonnaise
- 1 Tbsp Tahini
- 1 Tbsp Sambal oelek
- 1 Tbsp Red Chili Bean paste
- 1 Tbsp Sesame seeds
- 1 Tbsp Light soy sauce
- 1/4 Cup Chicken broth
Instructions
- Begin by placing the bok choy and broccoli on a baking tray. Place in your steam oven (you can bake for 15 - 20 minutes) and steam for 7 - 8 minutes. Throw all the veggies in the wok with a little bit of oil on high heat. Cook for about 2 minutes. Set aside.
- Combine all the spices and sauce ingredients. Set aside.
- Cook the udon noodles according to the box instructions.
- Bring the chicken to room temperature. Spice the chicken and let the chicken sit for 15 minutes. Heat your wok on medium high heat. (My wok is cast iron and seasoned so no oil is added to brown the meat). Brown the chicken on both sides cooking 1 - 3 minutes per side. Cook in batches.
- Next add in the shallots and cook for 1 minute. Now add in all the sauce ingredients and simmer for 5 minutes. Add in the noodles and mix thoroughly with the sauce. Next, add in all the vegetables, mix well and simmer for 2 minutes to bring everything to temperature.
- Serve and enjoy!
Notes
Nutrition is an estimate per serving.
Nutrition
Calories: 335kcal | Carbohydrates: 42g | Protein: 22g | Fat: 8g