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Gluten Free Parmesan Crusted Tilapia

Try this Gluten Free Parmesan Crusted Tilapia and see how this version so closely mimics the gluten version - your guests will never know the difference.
Course dinner
Cuisine Gluten free, Seafood
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 people
Calories 280kcal
Author Feed Your Soul Too

Ingredients

  • 4 Fillets Tilapia
  • 3/4 Cup Gluten Free Breadcrumbs
  • 1/2 Cup Grated Parmesan
  • 1/4 Cup Lemon Juice
  • 2 Tbsp Oregano
  • 1 Tbsp Salt
  • 1 Tbsp Black Pepper
  • 1 Tbsp Old Bay Seasoning

Instructions

  • Put the lemon juice in one bowl and the breadcrumbs, parmesan and oregano in another bowl.
  • Season the tilapia with the salt, pepper and Old Bay.  Dredge the tilapia through the lemon juice, and then, the breadcrumbs.
  • Spray both sides of the crusted tilapia fillets liberally with olive oil spray.
  • Bake in a 325 degree oven for 12 minutes.  Let rest 1 - 2 minutes.
  • Serve and enjoy!

Notes

Nutrition is an estimate per serving.

Nutrition

Calories: 280kcal | Carbohydrates: 18g | Protein: 36g | Fat: 7g