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GF Seafood Milanese

Milanese is a flavorful way to enjoy breaded food that is pan-fried. My GF Seafood Milanese is dredged in a mustard sauce & pan-fried to a beautiful crisp.

Course dinner
Cuisine Gluten free, Italian, Seafood
Keyword gluten free, Italian Recipe, seafood
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 people
Author Feed Your Soul Too

Ingredients

  • 3 Whole Cod filets
  • 2 Cups Gluten Free Panko
  • 2 Tbsp Dijon Mustard
  • 1/4 Cup Mayonnaise
  • 2 Cups Gluten Free Flour
  • 2 Tsp Salt
  • 2 Tsp Black Pepper
  • 1 Cup Corn Oil

Instructions

  1. Season the cod filets with salt and pepper.

    Set up your dredging stations. Combine the gluten free bread crumbs, and the dijon mustard with the mayonnaise.

    Now, take one piece of the cod and dredge in the mayo mustard sauce.

    Finish by placing the seafood in the gluten free bread crumbs. Press in the breading and let the excess fall off.

    Heat the oil in a skillet on medium high heat.

    Once the oil is shimmering, add in the breaded cod fillets. Cook in shifts and do not overcrowd the pan.

    Cook each fillet 2 – 3 minutes per side. Move to a cooling rack and let the oil drain off.

    Finish pan frying the rest of the fillets.

    Let rest for a couple of minutes.

    Serve and enjoy!