GF Seafood Milanese
Milanese is a flavorful way to enjoy breaded food that is pan-fried. My GF Seafood Milanese is dredged in a mustard sauce & pan-fried to a beautiful crisp.
Servings 6 people
Calories 410kcal
Ingredients
- 3 Whole Cod filets
- 2 Cups Gluten Free Panko
- 2 Tbsp Dijon Mustard
- 1/4 Cup Mayonnaise
- 2 Cups Gluten Free Flour
- 2 Tsp Salt
- 2 Tsp Black Pepper
- 1 Cup Corn Oil
Instructions
- Season the cod filets with salt and pepper.
- Set up your dredging stations. Combine the gluten free bread crumbs, and the dijon mustard with the mayonnaise.
- Now, take one piece of the cod and dredge in the mayo mustard sauce.
- Finish by placing the seafood in the gluten free bread crumbs. Press in the breading and let the excess fall off.
- Heat the oil in a skillet on medium high heat.
- Once the oil is shimmering, add in the breaded cod fillets. Cook in shifts and do not overcrowd the pan.
- Cook each fillet 2 – 3 minutes per side. Move to a cooling rack and let the oil drain off.
- Finish pan frying the rest of the fillets.
- Let rest for a couple of minutes.
- Serve and enjoy!
Notes
Nutrition is an estimate per serving.
Nutrition
Calories: 410kcal | Carbohydrates: 35g | Protein: 23g | Fat: 17g