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Easy Seafood Etouffee

My Easy Seafood Etouffee is an easy weekday meal to create by using a pre-packaged Zatarain's to spice up the dish.
Course dinner
Cuisine Cajun, One Pot Meal, Seafood
Keyword Cajun food, cajun recipe, comfort food, gluten free, one pot meal, seafood
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 people
Calories 290kcal
Author Peter

Equipment

  • 1 Dutch Oven

Ingredients

Seafood

  • 6 4 ounce Halibut filets
  • 1 Tbsp Cajun seafood rub
  • 1 Tbsp Creole rub

Etoufee

  • 1 Box Zatarain's etoufee base
  • 1 Whole Yellow onion diced
  • 2 Stalks Celery diced
  • 1 Whole Green bell peppers
  • 1 14.5 ounce Can Crushed tomatoes
  • 4 Cups Homemade chicken stock
  • 4 Tbsp Butter
  • 4 Tbsp All purpose flour
  • 2 Tsp Worcestershire sauce
  • 2 Tsp Tabasco
  • 2 Tsp Smoked paprika
  • 1 Tsp Salt
  • 1 Tsp Black pepper
  • 1 Tsp Canola oil

Instructions

Seafood

  • Add the spice to the fish and set aside.

Etouffee

  • Begin by heating the oil in a Dutch oven. Add the holy trinity once warm and cook for 5 minutes until softened. Add in the spices except for the Zatarain's. Remove from pot and set aside.
  • Add in the butter and once melted, add in the flour. Mix well and cook for a few minutes until the color starts to brown. Next, add in the stock and the tomatoes. Mix well and simmer for 5 minutes. Next, add in the Zatarain's continuing to mix the ingredients. Add back in the holy trinity and let simmer for 10 minutes.
  • Now add in the tabasco and the worcestershire sauce followed by topping the broth with the halibut filets. Cover the pot and simmer for 10 - 15 minutes until the fish is cooked through.
  • Serve over rice. Enjoy!

Notes

Nutrition is an estimate per serving.

Nutrition

Calories: 290kcal | Carbohydrates: 17g | Protein: 27g | Fat: 12g