Spray a nonstick skillet with cooking spray.

On medium-high heat, add the chicken and cook until brown.

Once chicken is thoroughly cooked, reduce heat to medium and add garlic, barbecue sauce, light brown sugar, and soy sauce.

Stir until chicken is coated with sauce mixture. Cook for an additional 5 minutes on medium heat until sauce begins to bubble.

Remove from heat and serve over top cooked Jasmine rice in a bowl.

Garnish with sesame seeds.

Serve and enjoy!