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Cast Iron Skillet Salmon Vesuvio

Salmon Is the most flexible fish to cook as you can enjoy in this Cast Iron Skillet Salmon Vesuvio recipe. See link for foolproof cooking process.
Course dinner
Cuisine Italian food, Seafood
Prep Time 2 minutes
Cook Time 14 minutes
Total Time 16 minutes
Servings 3 people
Calories 505kcal
Author Feed Your Soul Too

Ingredients

  • 1 1/4 LB Salmon
  • 6 Cloves Garlic minced
  • 2 Tsp Salt
  • 2 Tsp Oregano
  • 2 Tsp Thyme
  • 1 Tbsp Lemon Pepper
  • 1/4 Cup Chicken Stock
  • 1/4 Cup Lemon Juice
  • 1 Tbsp Olive Oil
  • 2 Tbsp Butter

Instructions

  • Begin by spicing the salmon.  Next, heat the oil on medium high heat in a cast iron skillet.  Add the salmon, flesh side down, and cook for two minutes.
  • Flip the salmon skin side down.  Add the stock, lemon juice and garlic.  Spoon the sauce and garlic over the seafood.  Place the salmon in a 325 degree oven and cook for 10 - 12 minutes.  
  • Remove from oven and put on stovetop over low heat.  Add the butter and spoon over the salmon for a minute or two.
  • Serve and enjoy!  

Notes

Nutrition is an estimate per serving.

Nutrition

Calories: 505kcal | Carbohydrates: 4g | Protein: 38g | Fat: 37g