Take the sea salt, Old Bay seasoning and Chinese Five and rub on all the pieces of fish.
Heat the grape seed oil in a cast iron skillet on high heat.
Add the seafood and begin basting on both sides. Flip the fish a couple of times basting each time.
Cooking for approximately 4 minutes.
Meanwhile, cook the rice noodles according to box instructions.
In a skillet, with 2 teaspoons canola oil, cook the vegetables until soft.
Season to taste with salt and pepper.
Finish the seafood by Moving the cast iron skillet to the 325 degree oven and cook for 8 minutes.
Assemble the dish by mixing the vegetables into the noodles. Be sure to add a little bit of the pasta water to make a sauce.
Top the vegetable noodle mix with the turbot (all the seafood).
Drizzle with the remaining sauce in the cast iron skillet.
Serve and enjoy!