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Take the sea salt, Old Bay seasoning and Chinese Five and rub on all the pieces of fish.
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Heat the grape seed oil in a cast iron skillet on high heat.
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Add the seafood and begin basting on both sides. Flip the fish a couple of times basting each time.
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Cooking for approximately 4 minutes.
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Meanwhile, cook the rice noodles according to box instructions.
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In a skillet, with 2 teaspoons canola oil, cook the vegetables until soft.
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Season to taste with salt and pepper.
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Finish the seafood by Moving the cast iron skillet to the 325 degree oven and cook for 8 minutes.
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Assemble the dish by mixing the vegetables into the noodles. Be sure to add a little bit of the pasta water to make a sauce.
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Top the vegetable noodle mix with the turbot (all the seafood).
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Drizzle with the remaining sauce in the cast iron skillet.
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Serve and enjoy!