Cut the salmon into equal fillets (separating the thin end for an alternative use).

Season the fillets generously with the Old Bay and salt and pepper.

Heat the oil on medium high heat in a cast iron skillet.

Place the salmon in the skillet flesh side down and cook for 2 minutes.

Turn the fillets over and cook for another minute.

Meanwhile, heat your oven to 325 degrees.

Put the salmon fillets directly in the oven (the beauty of the cast iron skillet).

Cook for approximately 8 minutes. Remove from the oven and turn the oven to high broil.

Brush the BBQ sauce on the salmon fillets.

Place back in the oven for 1 - 2 minutes (make sure the rack is on a high rack - close to the broiler).

Serve and enjoy!