Print
Asparagus Tater Tot Frittata
Using leftover asparagus and tater tots in a deep skillet to make this wonderful, light, fluffy Asparagus Tater Tot Frittata.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 people
Ingredients
- 6 Whole Eggs
- 3 Whole Egg Whites
- 1/4 Whole Red Pepper diced
- 1/4 Whole Green Pepper diced
- 1/4 Whole Leek sliced
- 1/4 Whole Yellow Onion diced
- 1 Tbsp Adobo Seasoning
- 2 Tsp Salt
- 2 Tsp Black Pepper
- 6 Ounces Tater Tots
- 1/4 Cup Coconut Milk
- 2 Tsp Canola Oil
- 3 Stalks Asparagus Cut into 2" pieces
- 3 Ounces Shredded Mozzarella
- 4 Ounces Shredded Sharp Cheddar Cheese
Instructions
-
Begin by beating the eggs and coconut milk until fully mixed. Set aside.
In a skillet, heat the oil on medium high heat. Add the veggies and saute until soft - about 3 - 4 minutes. Next, add in the tater tots and re-warm.
Add in the eggs and asparagus and cook for a couple of minutes. The eggs should begin to set a little. Add in the cheese and cook for 2 more minutes.
Top with a little more cheese and move to a 325 degree oven. Bake for about 10 minutes until fully set.
Serve and enjoy!