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Asian Tofu Bowls

A very satisfying and hearty vegan dish filled with tofu and lots of vegetables. These Asian Tofu Bowls have spice and a sauce to sop up.
Course dinner
Cuisine Asian Food, Asian recipe, Gluten free, Tofu, vegan, vegetarian
Keyword Asian food, gluten free, tofu, vegan, vegetarian,
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 4 people
Calories 510kcal
Author Feed Your Soul Too

Ingredients

  • 1 Package Firm Tofu cubed
  • 1 Tbsp Chinese Five Spice divided
  • 1 Tbsp Shoyu Soy Sauce
  • 1 Tbsp Sambal Oelek
  • 1 Tsp Fish sauce
  • 1 Tbsp Hoisin sauce
  • 1 Tsp Mirin
  • 2 Tsp Sesame oil
  • 1 Tsp Soy glaze
  • 1/2 Whole Red onion sliced
  • 1/2 Whole Green bell pepper sliced
  • 1/2 Whole Red bell pepper sliced
  • 1/2 Whole Yellow bell pepper sliced
  • 8 Ounces Brussel sprouts halved
  • 2 Cups Rice

Instructions

  • Begin by cooking the brussel sprouts in 325 degree oven and bake for 15 minutes.
  • Also make the rice per the instructions for your rice cooker.
  • At the same time, spice the tofu with 1 - 2 tsp of the Chinese five spice. Next, combine all the liquids and marinate the tofu in a bowl. Let marinade for 10 minutes. Add the tofu and liquid to a skillet and heat for 10 minutes.
  • In another skillet, add the sesame oil and heat on medium high heat. Once simmering, add the veggies and saute for 5 minutes. Add the brussel sprouts and top with the reserved marinade. Simmer for one more minute.
  • To serve fill the bowl with rice. Add in plenty of the tofu and vegetables with the brussel sprouts. Top with pickled ginger. Enjoy!

Notes

I always rinse my rice now.  Makes a big difference. 
Nutrition is an estimate per serving.

Nutrition

Calories: 510kcal | Carbohydrates: 85g | Protein: 18g | Fat: 10g