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Creating Gluten Free and mostly healthy recipes

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Rib-Eye Steak

April 27, 2015 by Peter Block 10 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

Sometimes less is more.  That is a cooking trait I have had to learn.  When you have a good piece of meat, and in this case beef, you do not have to do much to it.  Since this is a Rib-Eye Steak, there is even more flavor in the meat itself from the marbling of the fat.  The only thing added was to put a steak rub on the meat.

Rib-Eye Steak

Rib-Eye Steak

 

 

Rib-Eye Steak

This meal was made in support of my wife’s swimming.  She was on her way to Nationals.  My wife is a world class swimmer.  She requested steak and macaroni N cheese.  The macaroni N cheese will be for a later post.  I think this meal was prepared for the State meet.  As I write this, she just completed her National meet.  She is a national champion again.  Go AJ.

Rib-Eye Steak

 

Rib-Eye Steak

Now, you have to come back home and keep me warm and provide me a taster for my food.  I got some good dishes already waiting for you.  I am excited for her to try my Mexican pasta with smoked chicken. Let’s get back to our post.  The only other flavor added to the meat was to cook them with onions.  I remember my mom cooking roast beef and topping it with onions.  That is what I did hear.  I added the onions while in the skillet but they didn’t do there magic until I put the steaks in the oven to finish the cooking.

Rib-Eye Steak

 

Rib-Eye Steak

Rib-Eye Steak
2015-04-27 01:40:46
Serves 2
Rib-Eye Steaks seasoned simply, seared in a cast iron skillet and finished in the oven.
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Prep Time
2 min
Cook Time
12 min
Total Time
14 min
Prep Time
2 min
Cook Time
12 min
Total Time
14 min
Ingredients
  1. 2 Rib-Eye Steaks
  2. Seasoned liberally with Steak Seasoning (3 tablespoons)
  3. 1 tablespoon grapeseed oil
  4. 1/2 yellow onion, sliced
Instructions
  1. Bring the steaks to room temperature - 20 minute or so.
  2. Season both sides of the steaks.
  3. Heat the cast iron skillet on medium high heat and add the oil.
  4. When close to the steaming point, add the steaks.
  5. Cook 2 minutes per side.
  6. After flipping to the 2nd side, top with the onions.
  7. Move to a 450 degree oven and cook for 8 minutes.
  8. Remove from oven and let rest for 5 minutes.
  9. Serve and enjoy!
Feed Your Soul Too https://www.feedyoursoul2.com/
Look how thick that Steak is. 

Rib-Eye Steak directly from Store

Rib-Eye Steak directly from Store

 

 Season liberally with steak seasoning.

Seasoning Added to Meat

Seasoning Added to Meat

 

 Sear on pretty high heat in your cast iron skillet.

Steak Seared in Skillet

Steak Seared in Skillet

 Put the onions on top so there sweetness drips into the meat.

Onions Topped on Steak

Onions Topped on Steak

 

 Finish the cooking process in the oven on 450 degrees.  

Rib-Eye Steak

 The final product.

Rib-Eye Steak

Plated

Serve and enjoy!

 

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Filed Under: dinners Tagged With: cast iron skillet, dinner, grapeseed oil, searing, Steak

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Comments

  1. Matt Robinson

    April 27, 2015 at 2:36 pm

    Absolutely awesome, seriously drooling over this.

    Reply
    • Peter Block

      April 28, 2015 at 12:16 pm

      Thx for stopping by Matt.

      Reply
  2. Tara

    April 27, 2015 at 10:47 am

    So easy and so delicious, just like a great steak should be!!

    Reply
    • Peter Block

      April 28, 2015 at 12:17 pm

      You are so right Tara.

      Reply
  3. Abigail

    April 27, 2015 at 10:27 am

    This is another delicious reason why I should use my cast iron skillet often! Yum!

    Reply
    • Peter Block

      April 28, 2015 at 12:17 pm

      It is the best tool in the house Abigail.

      Reply
  4. nancy@skinnykitchen.com

    April 27, 2015 at 10:26 am

    My very favorite cut of steak. Looks amazing Peter!

    Reply
    • Peter Block

      April 28, 2015 at 12:17 pm

      It has just the right amount of marbling Nancy.

      Reply
  5. christine

    April 27, 2015 at 10:03 am

    You are absolutely right, when it comes to ribeye, simple is better. Ribeye is my ultimate favorite cut of meat. Looks like you’ve done this one justice! I’ve never tried to cook w/ the onions on top, I’ll have to try out that tip.

    Reply
  6. Janette@culinaryginger

    April 27, 2015 at 9:54 am

    Now that is my kind of steak. Cooked perfectly.

    Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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