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Creating Gluten Free and mostly healthy recipes

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Mahi Mahi with Mango Coulis

September 11, 2012 by Peter Block Leave a Comment

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

It is very common that I like to prepare fish on Friday nights.  I don’t have a lot of time to prepare dinner and I like to stop at the grocery store on my way home.  So good, fresh fish does not require a lot of additional  preparation.  It was a Giada workout week for me.  I still had some extra mangoes and had made Blackened Salmon with Mango Salsa earlier in the week.  I saw Giada make a mango coulis and top it on Mahi Mahi,

The idea was born.  Again, I saw this while exercising, which means I saw her prepare it but did not listed so I guess at some of the ingredients with an aim to keep it healthy.  So my liquid was evaporated milk.

 

Recipe
Mahi Mahi with Mango Salsa:
Mango Coulis:

  1. Take 1 peeled and sliced mango and place in your food processor
  2. Add about 10 oz of evaporated milk, 1 tbsp of ground ginger, salt and pepper to taste and pulse to desired consistency
  3. Put into a sauce pan on low heat until coulis is warm

Mahi Mahi:

  1. Heat a saute pan to medium high heat and add 2 tbsp of olive oil 
  2. Salt and pepper the fish and place into the saute pan; cook on each side for 4 minutes or so per side

Plate fish and top with the mango coulis.

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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