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Creating Gluten Free and mostly healthy recipes

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Cole Slaw – low fat

August 21, 2013 by Peter Block Leave a Comment

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

Cole slaw is a family favorite in my house.  It goes so well with whatever I smoke.  I have worked hard to perfect my dressing.  We like creamy but as you know, I want to reduce the fat in what I make.  So I have substituted fat-free Greek yogurt for the mayonnaise.  This time I, however, added a spoonful of sour cream to get some fat and richness into the dressing.  The other switch I have made is that I am using Napa cabbage instead of traditional green cabbage.  I really like the texture.  I slice it really thin.  No mandolin or other device.

Top down 500

Ingredients:

  • 1/2 a head of Napa cabbage, sliced thin
  • 1/2 a head of red cabbage, sliced thin
  • 1 carrot shredded lengthwise
  • 1 cup fat-free Greek yogurt
  • 1 spoonful of sour cream
  • 1 tbsp ketchup
  • 3 tbsp apple cider vinegar
  • 3 tbsp sugar
  • 2 tbsp Carolina Red Sauce
  • 1/2 cup buttermilk (I usually use skim but I had this in the fridge and did not want to waste it)
  • 1 spoonful of (pre) minced garlic
  • 1 – 2 tsp celery salt
  • salt and pepper to taste

Directions:

low angle 500

 

Combine the cabbage and carrots in a big bowl and set aside until you are ready to serve.  Combine the rest of the ingredients in a mason jar and shake well.  Put in the fridge for a couple of hours to make sure it is good and cold.  5 minutes or so before serving, dress the slaw with the dressing.  Enjoy!

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Filed Under: Sides Tagged With: low-fat, Salad, vegetables, vegetarian

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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