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Creating Gluten Free and mostly healthy recipes

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Ancho Chili Rubbed Tilapia on a bed of Braised Cabbage

June 7, 2012 by Peter Block 5 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

Little time and using everything left in the fridge except the kitchen sink.  The result – frozen tilapia topped with a tomato serrano  sauce on a bed of braised cabbage.

Recipe
Ancho Chili Rubbed Tilapia on a bed of Braised Cabbage:

  1. Thaw the Tilapia in the pouches in a pot of warm water
  2. Remove the fillets from the pouches and season each side with a total of 1/4 tsp each salt, black pepper, oregano and ancho chili powder
  3. Place in a 200 degree oven to finish the cooking process for 
  4. In a small sauce pan heat 2 tsp olive oil and saute 1 diced green onion, the white part just up to the green part; saute for 2 minutes 
  5. Pour 1/2 cup of serrano tomato sauce (see Mexican brisket post)
  6. For the braised cabbage, heat 1 1/2 tbsp butter and 1 tbsp olive oil in a skillet on medium heat
  7. Add 1/3 of a head of green cabbage and 1/2 of a head of red cabbage roughly chopped to the pan and cook for 5 minutes
  8. Add 1 cup chicken stock, bring to a boil and reduce to low heat and simmer covered for 10 minutes
  9. Pour off the excess stock, season with 2 tsp salt, 1 tsp black pepper and 3 tbsp sherry and cook for 2 more minutes on low heat
  10. Assemble with the cabbage on the bottom, place the tilapia on next and finish by topping with a couple spoonfuls of the tomato serrano sauce. 

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Filed Under: dinners

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Comments

  1. Katie

    June 8, 2012 at 7:24 am

    I think cabbage is a greatly under-appreciated vegetable…. Well done!

    Reply
  2. Carole

    June 8, 2012 at 12:55 am

    Nice post, Peter. I was wondering if you would like to put up a link in my Food on Friday Series.

    Reply
  3. kale

    June 7, 2012 at 5:12 pm

    braised cabbage – fantastic idea!

    Reply
  4. Adora's Box

    June 7, 2012 at 4:50 pm

    Who would have thought that this dish was a product of a fridge clean out operation? I love fish and this dish is something I’m sure I’ll enjoy.

    Reply
  5. Mary Kay LaBrie

    June 7, 2012 at 11:52 am

    Looks wonderful.

    Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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