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Healthy Matar Paneer

Healthy Matar Paneer has so much flavor and this recipe, is a more simple recipe with less ingredients and no lack of flavor.

Course dinner, vegetarian
Cuisine cheese, Gluten free, Indian Food, Indian Recipe, Paneer
Keyword cheese, gluten free, Indian recipes, paneer, vegetarian,
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 people
Author Feed Your Soul Too


  • 3/4 Cup Frozen Peas
  • 2 1/2 Cups Paneer cut in cubes
  • 2 Tbsp Ghee
  • 1 Tsp Cumin
  • 1 Tsp Garam Masala
  • 2 Cups Tomato Puree
  • 15 Ounces Coconut milk
  • 1 Tsp Salt
  • 2 Tsp Avocado oil


  1. Begin by heating the oil in a skillet. Once warm, add the paneer and brown on two sides.

    Next, heat the ghee in a broad non-stick pan. Add the chilli powder, cumin powder, garam masala, mix well and cook on a medium flame for 1 minute. Add the tomato purée and salt, mix well and cook on a medium heat for 2 minutes - stir occasionally. Add the coconut milk, mix well and cook on a medium heat for 2 to 3 minutes - stir occasionally. Add in the peas and paneer and cook for 3 minutes.

    Serve over white rice.