This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.
Wrap yourself in a blanket of warmth and nourishment with our Vegan Sweet Potato Pea Soup. Bursting with vibrant flavors and wholesome ingredients, this soul-soothing dish is a testament to the joys of plant-based eating and the nutritional powerhouse that is the sweet potato. Join us as we explore the health benefits of sweet potatoes, the virtues of vegan cuisine, and the irresistible allure of this comforting soup.
Jump to RecipeThe Nutritional Marvel of Sweet Potatoes
Sweet potatoes are not only delicious but also incredibly nutritious. Packed with vitamins, minerals, and fiber, these vibrant tubers offer a myriad of health benefits. Rich in beta-carotene, sweet potatoes support healthy vision, promote glowing skin, and boost immune function. Their high fiber content aids digestion and helps regulate blood sugar levels, making them an excellent choice for maintaining overall well-being. The sweet potatoes provide a hearty dose of vitamin A, vitamin C, and potassium, while the peas contribute protein, fiber, and essential amino acids. The cauliflower helps lower chronic disease risk, is low carb, nutrient dense, rich in fiber, reduces inflammation, supports your body’s natural detox processes.
Embracing Veganism: A Journey to Health and Compassion
Including vegan meals in your diet is beneficial for health. Vegan cuisine celebrates the abundance of fruits, vegetables, grains, and legumes, offering endless possibilities for creative, flavorful, and healthful meals that nourish both body and soul.
Crafting the Vegan Sweet Potato and Pea Soup
Our Vegan Sweet Potato and Pea Soup is a delightful fusion of wholesome ingredients and comforting flavors. Sweet sweet potatoes and cauliflower are roasted to perfection, enhancing their natural sweetness and depth of flavor. The soup is topped with tender green peas adding another level of sweetness and color. This soup is a symphony of taste, color and texture that’s sure to warm your heart and invigorate your senses.
Healthful Indulgence in Every Spoonful
With each spoonful of our soup, you’re not just savoring a delicious meal – you’re nourishing your body with an abundance of vitamins, minerals, and antioxidants.
Serving Suggestions
Garnish our Vegan Sweet Potato with some peas and small florets of roasted cauliflower or add a drizzle of coconut milk, or a dash of chili flakes for added flavor and visual appeal. Pair it with crusty bread or a crisp green salad for a complete and satisfying meal that’s as nourishing as it is delicious.
Conclusion:
Our Vegan Sweet Potato and Pea Soup offers a comforting embrace of warmth and nourishment. Whether you’re a dedicated vegan or simply looking to incorporate more plant-based meals into your diet, this soulful dish invites you to indulge in the joys of healthful eating while celebrating the vibrant flavors and bountiful benefits of nature’s bounty.
The main ingredients pre-roasting
The Vegan Sweet Potato Pea Soup plated
Vegan Sweet Potato Pea Soup
Our Vegan Sweet Potato Pea Soup offers a comforting embrace of warmth and nourishment and a colorful dinner.
Ingredients
- 4 Whole Sweet potatoes
- 2 Heads garlic top section cut off
- 1 Cup Vegetable Stock
- 1 Tsp Salt
- 1 Tsp Ground black pepper
- 3/4 Head Cauliflower cut into florets
- 8 Ounces Sweet Peas reserve a few for garnish
Instructions
-
On a roasting tray, add the sweet potatoes, garlic and the cauliflower. Roast the sweet potatoes for 40 – 450 minutes. The cauliflower should take no more than 15 minutes. So take out the cauliflower while the sweet potato and garlic finish.
Once the sweet potatoes are fork tender, remove from the oven and remove the skin once cool enough to handle. I needed 5 minutes or so. Cut up the sweet potatoes and add to a blender with the garlic, cauliflower, veggie stock and seasonings. Don't add all the stock at once. Use just enough to get the soup blending or to your desired consistency. Blend until smooth.
To finish, pour into a pot and warm up for service and add the peas so they are cooked. Put in a bowl and top with the additional peas and cauliflower florets for garnish. Enjoy!
Leave a Reply