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Creating Gluten Free and mostly healthy recipes

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Spinach Feta Frittata

June 9, 2015 by Peter Block 5 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

As my last posts have highlighted, this Spinach Feta Frittata was made quite a while back.  To be exact, I made this recipe on Mother’s Day.  So as I write this post, it was almost a month ago.  I guess I have a lot of catching up to do.  This brunch dish was my wife’s request.  She loves a frittata and loves feta cheese.  When I was making this dish, we still had our daughter at home, pre-Washington DC relocation, so it was a special Mother’s Day for us.

Spinach Feta Frittata

Spinach Feta Frittata

Spinach Feta Frittata

Allow me to reflect and boast about my wife for a quick second.  My 3 kids have turned out pretty darn amazing.  I have to give the majority of the credit to my wife.  We had the good fortune, while the kids were young, for my wife to be a stay at home mom.  She left a very exciting and exhilirating career working for the Chicago Bulls (during the Michael Jordan era).  Now, that the kids are old enough, they too truly appreciate that fact their mother stayed at home for them.  So this Spinach Feta Frittata is a very, very small thank you to my wife.

Spinach Feta Frittata

Returning to the recipe, what we like so much about frittatas is there consistency.  A frittata is started on the stove top but finished in the oven.  The frittata is moved to the oven approximately halfway through the cooking.  The baking in the oven makes the frittata light and fluffy.  You can put so many ingredients in a frittata.  It holds up well to most anything.  I guess that is true for eggs in general.  What is so interesting is that a frittata can be adapted to so many different cultures just by changing up the ingredients.  To prove this fact, below is a Mexican Fritatta that I posted on April 8th.

Mexican Frittata

Mexican Frittata

Spinach Feta Frittata

Spinach Feta Frittata
2015-06-09 01:47:35
Serves 4
A baked egg dish with spinach, mushrooms, peppers and topped with feta.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 9 Eggs
  2. 3 tablespoons olive oil. divided
  3. 2 cloves garlic, minced
  4. 1/2 red pepper diced,
  5. 6 ounces sliced mushrooms
  6. 4 ounces feta cheese
  7. 8 ounces spinach
  8. Pepper to taste
  9. 2 teaspoons Mediterranean Sea Salt
  10. 2 teaspoons Mediterranean Oregano
Instructions
  1. Add 1 tablespoon of the oil to a skillet. Heat on medium heat.
  2. Add the mushrooms and diced peppers and cook until softened - about 3 minutes.
  3. Next, add the garlic and most of the spinach and cook until wilted.
  4. Add the spices and mix.
  5. Add the eggs and the remaining spinach. Cook until it just begins to set.
  6. Top with the feta.
  7. Move to a 325 degree oven and cook until set - approximately 10 minutes.
  8. Serve and enjoy!
Feed Your Soul Too http://www.feedyoursoul2.com/
The spinach, peppers, mushrooms, feta, and of course, the eggs.

Ingredients

Ingredients

Spices, and vegetables added in stages.

Mediterranean Spices

Mediterranean Spices

Mushrooms & Peppers

Mushrooms & Peppers

Spinach Wilting

Spinach Wilting

Eggs added and then feta topped before putting the pan in the oven.

Eggs Added

Eggs Added

Feta Topped

Feta Topped

Added to oven to fluff up and cook through.

Spinach Feta Frittata

Plated

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Filed Under: Breakfast Tagged With: breakfast, cast iron skillet, eggs, feta, frittata, mushrooms, peppers, spinach

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Comments

  1. Joanne T Ferguson

    June 15, 2015 at 12:23 am

    I could certainly go for being your taste tester today Peter! Pinned and shared!

    Reply
    • Peter Block

      June 15, 2015 at 3:49 pm

      You are welcome to come my way to be my taster!

      Reply
  2. Jennifer Stewart

    June 10, 2015 at 10:30 am

    Spinach and feta are such a great combination and I love a frittata. You can throw just about anything in one and have a full meal! This is going to be breakfast on Sunday!

    Reply
  3. Jess @ whatjessicabakednext

    June 9, 2015 at 10:59 am

    This frittata looks divine! Love the spinach and creamy feta cheese! Delicious – definitely need to try this out!

    Reply
  4. Janette@culinaryginger

    June 9, 2015 at 9:42 am

    There’s nothing better than delicious frittata for a perfect breakfast or brunch. This is a fine example.

    Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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