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Dive into a bowl of our Sun-Dried Tomato Seafood Stew, a comforting yet elegant dish that celebrates the bounty of the sea and the vibrant flavors of the Mediterranean. Bursting with salmon and cod, aromatic herbs, and the rich umami of sun-dried tomatoes, this stew is not only a feast for the senses but an endorsement for dairy and gluten-free cooking. Join us on a culinary journey where simplicity meets sophistication, and every spoonful is a taste of pure bliss.
Jump to RecipeCelebrating Seafood Splendor:
At the heart of our Sun-Dried Tomato Seafood Stew is cod – a flaky white fish, and salmon mingle together in this symphony of flavors and texture.
The Magic of Sun-Dried Tomatoes:
Sun-dried tomatoes infuse our stew with a rich, tangy depth of flavor that elevates every bite. Their concentrated sweetness and umami essence add complexity to the broth, transforming a simple stew into a culinary masterpiece that’s sure to leave a lasting impression.
Dairy and Gluten-Free Goodness:
Embracing a dairy and gluten-free lifestyle doesn’t mean sacrificing taste or satisfaction. In fact, our stew proves just the opposite. By focusing on wholesome, natural ingredients and innovative flavor combinations, we’ve crafted a dish that’s not only delicious but also nourishing and inclusive.
Aromatic Herb Infusion:
Fresh herbs of thyme, and parsley add a burst of freshness and fragrance to our stew, enhancing its Mediterranean flair and bringing out the natural flavors of the seafood. Each herb contributes its own unique profile, adding depth and complexity to the dish without overpowering the delicate seafood.
Serving Suggestions:
Serve our Sun-Dried Tomato Seafood Stew in shallow bowls, garnished with a sprinkle of chopped fresh herbs and a drizzle of extra virgin olive oil. Pair it with crusty gluten-free bread or in this case, with rice noodles for a complete and satisfying meal that’s perfect for any occasion.
Health Benefits:
This stew isn’t just a feast for the taste buds; it’s also a nutritional powerhouse. Seafood is rich in protein, omega-3 fatty acids, and essential vitamins and minerals that support heart health, brain function, and overall well-being. Sun-dried tomatoes are packed with antioxidants, vitamins, and lycopene, which may help protect against certain diseases and promote skin health.
Conclusion:
In a world where dietary restrictions can sometimes feel limiting, our Sun-Dried Tomato Seafood Stew offers a delicious and inclusive dining experience that’s free from dairy and gluten but full of flavor and satisfaction. Whether you’re following a specific dietary lifestyle or simply craving a bowl of hearty goodness, this stew invites you to savor the simple joys of wholesome, nourishing cuisine.
The cast of characters
The Sun Dried Tomato Seafood Stew plated
Sun Dried Tomato Seafood Stew
My Sun Dried Tomato Seafood Stew is dairy and gluten free. My stew is rich from the coconut milk and sweet and spicy from the tomatoes.
Ingredients
- 1 Lb Salmon cut in 1" cubes
- 1 Lb Cod Cut in 1" cubes
- 1 Whole Yellow onion sliced
- 2 Stalks Celery diced
- 1 Whole Red bell pepper cut in 2" slices
- 1 Whole Green bell pepper cut in 2" slices
- 1/2 Bag Baby carrots cut in half
- 1 Bulb Fennel diced
- 1 Whole Lemon squeezed
- 1 Bag Fresh spinach
- 1 Bunch Parsley rough chop
- 14.5 Ounces Coconut milk
- 14.5 Ounces Diced tomatoes with garlic, basil & oregano
- 1 Jar Sun dried pesto
- 12 Ounces Ramen rice noodles
- 2 Cups Seafood stock
- 1/2 Cup White wine
- 1 Tbsp Olive oil
- 1 Tbsp Old Bay seasoning
- 2 Tsp Salt
- 2 Tsp Ground black pepper
- 2 Tsp Oregano
- 2 Tsp Italian seasoning
- 4 Tbsp Gluten free all purpose flour
- 2 Sprigs Fresh thyme
Instructions
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Begin by dicing all of the vegetables. Heat a Dutch oven on medium high heat. Once warm add the oil and cook until shimmering. Add all the diced vegetables save the bell peppers and cook down for 5 minutes. Next, add the bell peppers and the seasonings save for the Old Bay. Cook for 2 minutes.
Add in the gluten free flour and mix well. Cook out for 2 minutes. Add in the white wine and cook out for 2 minutes. Now, add in the seafood stock. Mix well and simmer for 2 – 3 minutes. Add in the coconut milk and simmer for 2 minutes.
Take the cubes fish and season with the Old Bay seasoning.
Add the diced tomatoes to the stew. Cook for 1 minute. Next, add in the sun dried pesto and mix well. Simmer for 2 minutes. Add in the seafood and simmer for 5 minutes. Follow this with adding the parsley and the spinach. At the same time, boil the noodles for 2 minutes. Remove from and set aside.
To serve, place the noodles in the bowl and ladle the stew over top. Enjoy!
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