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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

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Riced Cauliflower

June 23, 2016 by Peter Block 18 Comments

So there are all these DIETS and HEALTHY FADS out there.  Many of them are need based.  All of us food bloggers know many bloggers or friends that have these real life issues and have adapted their eating to live a healthier and more comfortable lifestyle.  What these needs have done for a lot of us is expose us to their needs and to ways we can eat healthier.  Riced Cauliflower is an example of a gluten free and low carb diet.  I added green lentils to my version to add color and additional health benefits.

Riced Cauliflower #cauliflower #glutenfreel #lentils | feedyoursoul2.com

Riced Cauliflower from Feed Your Soul Too

Riced Cauliflower #cauliflower #glutenfreel #lentils | feedyoursoul2.com

Riced Cauliflower

Riced Cauliflower from Feed Your Soul Too

Just because it is healthy does not mean it is not super tasty.  This recipe does not have to be a substitute for rice.  This Green Lentil Riced Cauliflower stands on its own.  My recipe including the green lentils could easily be a meal in and of itself.  If I did not add the lentils, this dish could be ready in a little more than 5 minutes.

Riced Cauliflower from Feed Your Soul Too

All that is required is to trim the stalks of the cauliflower.  Then, the florets are pulsed in a food processor.  Take the pulsed cauliflower – the rice, and put it in a sauté pan with a little oil.  Add some spices to give it flavor and there you have it.  How easy it that?  I created my version to serve as the base for my Skillet Salmon with tomatoes.  My meal was delicious, light and visually very appealing. 

Skillet Salmon from Feed Your Soul Too

Skillet Salmon from Feed Your Soul Too

Riced Cauliflower from Feed Your Soul Too

The cauliflower florets in the food processor.

Cauliflower in Food Processor

Cauliflower in Food Processor

The rice added to the sauté pan and the green lentils added.

Cauliflower Saute

Cauliflower Saute

The cauliflower rice plated.

Riced Cauliflower #cauliflower #glutenfreel #lentils | feedyoursoul2.com

Riced Cauliflower Plated

Riced Cauliflower
2016-06-23 00:50:00
Serves 6
A low carb, healthy light alternative to rice to compliment most any dish.
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Prep Time
2 min
Cook Time
8 min
Total Time
10 min
Prep Time
2 min
Cook Time
8 min
Total Time
10 min
Ingredients
  1. 1 head of cauliflower, stems cut off
  2. 1 cup green lentils
  3. 1 tablespoon avocado oil
  4. 2 teaspoons cumin
  5. 1 teaspoon cardamon
  6. 1 teaspoon coriander
  7. Salt and pepper to taste
Instructions
  1. Fill a pot with water and bring to a boil.
  2. Drop in the green lentils and cook until tender. Set aside.
  3. Cut off the stems of the cauliflower and pulse the florets in your food processor until rice is formed. It will only take 4 or 5 pulses.
  4. Add the oil to a skillet and warm over medium high heat.
  5. Add the Riced Cauliflower and add the spices. Cook for 3 - 4 minutes until warmed through.
  6. Add in the cooked lentils and cook for 1 more minute.
  7. Serve and enjoy!
Feed Your Soul Too http://www.feedyoursoul2.com/

Filed Under: Sides Tagged With: cauliflower, gluten free, lentils, paleo, sides

Previous Post: « Skillet Salmon
Next Post: Salmon Burger Recipe »

Reader Interactions

Comments

  1. Michaela Kenkel

    June 25, 2016 at 10:11 am

    Oh my word!! This looks and sounds amazing!! I am always looking for a new side dish — I am trying this one!

    Reply
    • Peter Block

      June 25, 2016 at 2:00 pm

      Thx Michaela. It has a ton of flavor and perfect for someone who needs low carb or a gluten substitute.

      Reply
  2. Patty Haxton Anderson

    June 24, 2016 at 1:35 pm

    I’ve been meaning to try this, thanks for sharing your recipe.

    Reply
    • Peter Block

      June 25, 2016 at 2:03 pm

      Do it Patty. It is so easy that you will do it a lot.

      Reply
  3. Emma @ Supper in the Suburbs

    June 23, 2016 at 6:34 pm

    Such a clever recipe! And so much healthier too!

    Reply
    • Peter Block

      June 25, 2016 at 2:04 pm

      I cannot take credit for the original idea just the flavors. It is very healthy.

      Reply
  4. Plating Pixels

    June 23, 2016 at 4:41 pm

    I love cauliflower but pretty much only ever roast it. Need to try some other methods like this!

    Reply
    • Peter Block

      June 25, 2016 at 2:04 pm

      This is a great alternative way to prepare cauliflower and ready in no time.

      Reply
  5. nicole

    June 23, 2016 at 2:46 pm

    Always looking for new ways to substitute out rice and this looks easy enough!! The food processor’s uses always amaze me. I love new texture in my food so the addition of the lentils is brilliant 🙂 thanks for sharing!

    Reply
    • Peter Block

      June 23, 2016 at 4:24 pm

      Thank you for your nice words Nicole.

      Reply
  6. Valentina

    June 23, 2016 at 1:23 pm

    I have been in a big riced cauliflower phase. I love how versatile it is. Love the spices in this recipe. 🙂

    Reply
    • Peter Block

      June 23, 2016 at 4:25 pm

      First time that I have tried it but it will definitely be repeated often.

      Reply
  7. Beth @ Binky's Culinary Carnival

    June 23, 2016 at 1:19 pm

    What a gorgeous photo with the salmon! I have made pizza dough with riced cauliflower. We actually really like it! I love the addition of the lentils!

    Reply
    • Peter Block

      June 23, 2016 at 4:25 pm

      I tried pizza dough with cauliflower a long time ago. I need to try it again.

      Reply
  8. Dana

    June 23, 2016 at 12:42 pm

    This looks so tasty and wonderfully wholesome! I keep meaning to try riced cauliflower and I keep forgetting. Thanks for reminding me! It honestly looks like it would make the perfect side dish!

    Reply
    • Peter Block

      June 23, 2016 at 4:26 pm

      I am the same as you. I see so many great ideas out there that I want to try. If only I had enough time to make them all.

      Reply
  9. Florian @ContentednessCooking

    June 23, 2016 at 10:30 am

    Cauliflower rice is a great idea! Nice addition with the lentils!

    Reply
    • Peter Block

      June 23, 2016 at 4:26 pm

      The lentils added some color and texture.

      Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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