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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

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Minestrone Soup

May 14, 2013 by Peter Block 10 Comments

As you read in my earlier post for the Lasagna, my son invited a friend over who requested an Italian dinner and soup.  Well there is no soup more Italian than Minestrone.  Do you pronounce the “E” or not?  I think if you are with a real Italian, the E is not pronounced.  I am going with that concept.  That is at least how they said it in the Godfather.

This is a very comforting soup.  Vegetables sauteed for a long time, no meat and finished off with noodles.  It is a reasonably light soup and it is full of flavor because it cooks for a long time.

in bowl 500

Ingredients (adapted from Robin Miller):
3 cups chicken broth (I added a little more)
1 (28-ounce) can diced tomatoes
1 (15-ounce) can navy beans, drained
2 carrots, chopped
1 celery stalk, chopped
1 cup onion, chopped
1 teaspoon dried thyme
1/2 teaspoon dried sage
2 bay leaves
Salt and ground black pepper
2 cups cooked ditalini pasta
1 medium zucchini, chopped
2 cups coarsely chopped fresh spinach

Directions
In a pot, combine broth, tomatoes, beans, carrots, celery, onion, thyme, sage, bay leaves, and 1/2 teaspoon each salt and black pepper. Cover and cook on medium low for 2 to 3 hours (longer the better).

Veggies simmering 500

Cook the ditalini noodles in a separate pot until al dente.

both bowls 500

Thirty minutes before the soup is done cooking, add ditalini, zucchini and spinach. Cover and cook 30 more minutes. Remove bay leaves and season, to taste, with salt and black pepper. Put the soup in bowls.  Enjoy!

Filed Under: appetizers, Sides, Soups Tagged With: beans, comfort food, Soup, vegetables, vegetarian

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Reader Interactions

Comments

  1. Letha Hicks

    May 23, 2013 at 4:42 pm

    You could always make a big batch of the soup part to freeze and make up fresh noodles to add each time you thaw a portion.

    Reply
    • Mackinzie

      May 24, 2013 at 8:48 am

      That’s actually what I ended up doing! The soup was delicious by the way. I added garbanzo beans and some chopped up sweet potato too.

      Reply
  2. Mackinzie

    May 23, 2013 at 12:41 pm

    Just curious if you’ve ever frozen the leftovers of this and how it holds up?

    Reply
    • Chef Peter Block

      May 23, 2013 at 12:45 pm

      I have frozen soup before but never minestrone. The only concern would be how the noodles react when frozen and unfrozen.

      Reply
  3. Emily {Jelly Toast}

    May 14, 2013 at 11:23 am

    I always go back and forth on the way I pronounce it! But it’s one of my favorite. Yours looks delicious!

    Reply
    • Chef Peter Block

      May 14, 2013 at 11:39 am

      You are funny. So who knows the correct way to pronounce Minestrone? Does it vary based on where you are from?

      Reply
  4. Happy Valley Chow

    May 14, 2013 at 8:54 am

    Sounds like a hearty soup, can’t wait to try!

    Happy Blogging!
    Happy Valley Chow

    Reply
  5. Chef Peter Block

    October 8, 2013 at 7:09 pm

    Thx for sharing the post. All of the autumn soups looked awesome on the Daily Meal website.

    Reply

Trackbacks

  1. 7 Delicious Autumn Soup Recipes | My Own Little Playground says:
    October 8, 2013 at 6:14 pm

    […] Recipe […]

    Reply
  2. Best Italian Diner Recipes — Eat Well 101 says:
    May 17, 2013 at 6:00 am

    […] Minestrone Soup: via Feed Your Soul Too […]

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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