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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

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Masala Lentils

June 15, 2015 by Peter Block 16 Comments

This post for Masala Lentils is the second time I have made this dish and part of a small back to back Indian series I have put forward.  The first time I made this dish, I made it for my wife (AJ) and me.  I knew my son would love it.  This is my law school son who is in Chicago this summer as a summer associate.  He tries to eat a decent percentage of his meals vegetarian and he really likes Indian food.  So I knew he would like this recipe.  He is living downtown, and we made a deal, where we go downtown for dinner one week and he comes home for dinner on the next weekend.

Masala Lentils

Masala Lentils

Masala Lentils

Obviously, this Masala Lentils recipe was one of his times back at the house.  I think that this dinner might have been in his 2 day transition to downtown before he formally moved downtown.  Nonetheless, I wanted to make this recipe for him.  The first time I made this for AJ and me, we absolutely loved it.  The flavor from the the cilantro and the spices including the cumin, coriander, garam masala, and the secret ingredient, the smoked paprika are amazing. The tomato paste makes for the perfect consistency for this Masala Lentils.  I loved the flavor so much that I tried a fusion recipe of Masala Fettuccini for AJ and me.  She was very negative about the idea until she tasted it.  We loved it too.  

Masala Fettuccini

Masala Fettuccini

Masala Lentils

This dish is so simple.  I used to do Indian recipes that were so difficult.  This dish is packed with flavor and pretty darn easy to make.  The ingredients are thrown in a food processor and then into a pan.  That’s it.  This dish really proves how simple ingredients can create so much flavor.  The cumin, coriander, garam marsala have such deep flavors in and of themselves.  Then, the tomato paste perfects the texture and the cilantro adds just the right freshness to this sauce.

Masala Lentils

Masala Lentils

Masala Lentils
2015-06-11 02:58:07
Serves 4
Masala lentils - a great mixture of spices and herbs make this intense Indian dish
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Prep Time
5 min
Cook Time
40 min
Total Time
45 min
Prep Time
5 min
Cook Time
40 min
Total Time
45 min
Ingredients
  1. 1½ teaspoons cumin
  2. 1½ teaspoon coriander
  3. 1-3 teaspoons red pepper flakes*
  4. 1 tablespoons smoked paprika
  5. 2 teaspoons garam marsala
  6. 1 teaspoon salt
  7. 2 tablespoons avocado oil
  8. 2 tablespoons tomato paste
  9. ⅓ cup packed cilantro leaves
  10. 1 tablespoon coconut oil
  11. 1 small red onion, diced
  12. 2 cloves garlic, minced
  13. ⅓ cup masala paste
  14. 1 – 29 ounce can of stewed tomatoes
  15. 1 cup coconut milk
  16. ½ cup lentils
  17. 2 – 3 handfuls spinach
Instructions
  1. In a small food processor, add red pepper flakes, smoked paprika, cumin, coriander, garam marsala, and salt and pulse. Give a couple pulse to incorporate.
  2. Next, add avocado oil, tomato paste, and cilantro leaves. Pulse until paste forms and everything is well incorporated. Set aside.
  3. Heat a skillet over medium heat. Melt coconut oil and add diced onion, cooking until translucent, 4-5 minutes. Add in minced garlic and cook for one more minute.
  4. Stir in masala paste and cook for 1-2 minutes, then stir in stewed tomatoes and coconut milk. Stir together and bring to a boil.
  5. Add in lentils and reduce heat to medium low. Cook, stirring often, until lentils are tender, 20-25 minutes. Finish by folding in the spinach.
  6. Serve and enjoy!
Feed Your Soul Too http://www.feedyoursoul2.com/
All the spices including the red pepper flakes and the use of avocado oil

Masala Ingredients

Masala Ingredients

 The spices and cilantro added to the Cuisinart and then fully blended.

Ingredients in Cuisinart

Ingredients in Cuisinart

Ingredients Blended

Ingredients Blended

The mixed ingredients are transferred to a skillet with sautéed red onions  and then the tomatoes and coconut milk are added to round out the sauce.

Masala Mixture Added to Pan

Masala Mixture Added to Pan

Tomato & Coconut Milk Added

Tomato & Coconut Milk Added

The lentils are added to absorb some of the liquid and to soften.

Lentils Added

Lentils Added

Lentils Simmering

Lentils Simmering

Spinach added to wilt and plated.

Spinach Added

Spinach Added

 

Masala Lentils

Plated

Filed Under: dinners Tagged With: cilantro, coriander, cumin, dinner, garam marsala, herbs, Indian, red pepper flakes. tomato paste, smoked paprika, vegan, vegetarian

Previous Post: « Friday Five – Indian addition
Next Post: Chicken Curry »

Reader Interactions

Comments

  1. Lucille

    June 23, 2015 at 6:08 pm

    This looks amazing, I’m going to make it with indian spiced fried lamb chops tomorrow!

    Reply
    • Peter Block

      June 23, 2015 at 9:32 pm

      Lucille, that sounds totally awesome. Let me know how the whole dinner turns out.

      Reply
  2. Liz

    June 17, 2015 at 6:35 pm

    I am a sucker for Indian food, especially lentil dishes, so this looks absolutely mouth watering! Definitely pinning to try soon!

    Reply
    • Peter Block

      June 17, 2015 at 9:47 pm

      Thx Liz.

      Reply
  3. Dan from Platter Talk

    June 16, 2015 at 9:19 am

    I need to try this! I’ve never cooked with masala; looks delish!

    Reply
  4. Florian @ContentednessCooking

    June 16, 2015 at 7:58 am

    This looks delicious, great flavors! Love the addition of coconut milk and the masala. Also it’s really cool in the was zoo can put this over rice or pasta, fantastic!

    Reply
  5. Del's cooking twist

    June 16, 2015 at 3:57 am

    Wow, I love this Indian recipe, looks so tasty! And the step by step recipe is always something I like when it comes to exotic food, thanks!

    Reply
  6. Thalia @ butter and brioche

    June 15, 2015 at 10:45 pm

    I love the hearty, comforting and meatiness of lentils.. so this masala dish is definitely perfect for me to make right now as the winter weather is appalling here in Australia! Yum.

    Reply
  7. Healing Tomato

    June 15, 2015 at 3:06 pm

    This masala curry recipe looks soooo delicious. I will try making this over the weekend.

    Reply
    • Peter Block

      June 15, 2015 at 3:47 pm

      Please let me know if you do. Would love to know how it turns out for you.

      Reply
  8. Nibbles By Nic

    June 15, 2015 at 2:36 pm

    truly salivating over here!! Need this for dinner…TONIGHT!

    Reply
    • Peter Block

      June 15, 2015 at 3:47 pm

      It is that good Nic and pretty darn easy to make.

      Reply
  9. Angela

    June 15, 2015 at 10:58 am

    Love this recipe! Amazing flavors and so hearty while being meatless and super healthy!

    Reply
    • Peter Block

      June 15, 2015 at 3:48 pm

      I have to mix in those meatless meals every so often but I do not want to sacrifice flavor. This is a super recipe for that goal.

      Reply
  10. Janette@culinaryginger

    June 15, 2015 at 10:52 am

    I love masala, chicken is my favorite but I would love to try this recipe. Looks delicious.

    Reply
    • Peter Block

      June 15, 2015 at 3:48 pm

      Funny you say that. I love to find other ways to use it. It would be great on chicken too.

      Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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