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Creating Gluten Free and mostly healthy recipes

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Easy Tandoori Chicken

August 18, 2022 by Peter Block Leave a Comment

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

How much do you like the flavors of India? We love it and my Easy Tandoori Chicken is a great way to explore Indian food.

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If you have not tried Indian food, then this is your recipe. Tandoori chicken is mild on the Indian spice scale (my term). Tandoori chicken has spice but the predominant flavor is smoky. The recipe comes together so easily and so quickly. A tandoori spice mix is mixed into yogurt. The mixture is then rubbed on the chicken for an hour or overnight. When ready to cook, the extra marinade is shaken off and the chicken is grilled on an outdoor grill. That is all it takes.

Easy Tandoori Chicken l #chickenrecipe #glutenfree #Indianrecipe #grilling | feedyoursoul2.com

If you would like to watch some of the basic recipes check out this youtube video from TASTY. If you would like to experience INDIAN STREET FOOD check out this video. If you would like a healthy, tasty vegan recipe, check out this recipe for RED LENTIL CURRY. One recipe that I love and make frequently is this MASALA LENTILS. My dish is vegan, tasty and a little bit spicy.

If you have not made Indian food before, there will be two challenges. The first challenge is finding the spices needed for the dishes. You can go to a spice store and find anything you need, no matter how exotic. Your grocery store will have a number of the basics where you can find curry or tandoori mixes. The second challenge is that a number of recipes have quite a few steps. So try my tandoori chicken to get a start. When you get your confidence up, this link leads you to a number of my INDIAN RECIPES with more difficulty.

The marinated chicken and tandoori spice.

Grilling the tandoori chicken.

The Easy Tandoori Chicken plated.

Print

Easy Tandoori Chicken

A very tasty and healthy Indian recipe is my Easy Tandoori Chicken. If this is your first experience with Indian food, give this recipe a try

Course dinner
Cuisine Chicken recipe, Gluten free, Indian Food, Indian Recipe
Keyword BBQ, Chicken recipes, comfort food, Grilling, Indian recipes
Prep Time 3 minutes
Cook Time 20 minutes
Marinate 12 hours
Total Time 12 hours 23 minutes
Servings 4 people
Author Peter

Ingredients

  • 8 Whole Boneless skinless chicken thighs
  • 2 Tbsp Tandoori spice rub
  • 2 Cups Greek fat free plain yogurt

Instructions

  1. Begin by combining the yogurt and the tandoori spice. Mix well. Now add the chicken and rub the mixture all over the chicken. Place into a fridge and let it do its thing overnight.

    Bring the chicken out 1 hour before grilling. Turn on your grill on medium high heat. Add the chicken and cook 8 – 10 minutes per side.

    Serve and enjoy!

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Filed Under: dinner, Gluten Free Tagged With: BBQ, chicken recipe, comfort food, grilling, Indian recipe

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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