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When it comes to burgers, taste and appearance are non-negotiable. Our Best Mushroom Beet Burger tastes like the real deal, all while packing in the goodness of mushrooms, beets, and topped with a vegan bacon jam. Let’s dive into this flavorful journey and uncover the health benefits that this burger brings to the table.
Jump to RecipeBefore we uncover the magic behind our Mushroom Beet Burger, let’s take a moment to understand the benefits of combining earthy mushrooms and vibrant beets. Not only do these ingredients create a burger that mimics the traditional look, but they also offer a myriad of health benefits:
- Mushrooms: These fungi aren’t just delicious; they’re a source of valuable nutrients like B vitamins, selenium, and potassium. They’re also known to support immune function and provide a plant-based source of vitamin D.
- Beets: The deep red hue of beets comes from betalains, potent antioxidants with anti-inflammatory properties. Beets also support heart health, digestion, and provide essential minerals like potassium and folate.
Occasionally adding some vegan and vegetarian dishes to your lifestyle, offers numerous health benefits. A plant-based diet is rich in fiber, antioxidants, and essential nutrients are lower in saturated fats. Studies have shown that it may reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
Beets, in particular, contribute to overall health by:
- Supporting heart health and regulating blood pressure.
- Aiding digestion with their fiber content.
- Enhancing exercise performance due to their nitrate content, which improves blood flow and oxygen delivery to muscles.
I saw this on Instagram reels and grabbed this vegan bacon jam recipe from NOMEATSDISCO. You can see the full video of how he made his jam that I followed for mine as well.
My Best Mushroom Beet Burger, overflowing with the delicious vegan bacon jam, just goes together so well. By combining the goodness of mushrooms and beets, you’re not only creating a burger that captures the essence of a classic but one can eat with no guilt. So, gather your ingredients, let your creativity flow, and get cooking.
The cast of characters.
Developing the vegan burger.
The Best Mushroom Beet Burger plated.
Best Mushroom Beet Burger
My delicious Best Mushroom Beet Burger is packed with flavor and might just make you forget that there is no beef!
Ingredients
- 1 Whole Beet rough chop
- 1/2 Pint Mushrooms
- 1 Ear Corn
- 1/2 Whole Green bell pepper
- 1/4 Whole Red onion
- 1 Cup Black beans
- 2 Cloves Garlic
- 1 Cup Oat flour
- 1/4 – 1/2 Cup GF breadcrumbs
- 1 Tbsp Ground cumin
- 1 Tbsp Smoked paprika
- 1 Tsp Salt
- 2 Tsp Ground black pepper
- 3 Tbsp Olive oil
Instructions
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Preheat the oven to 400 degrees F.
Lightly grease a baking sheet and set aside. Use a sharp knife to cut the beets and onion into quarters. Cook until the beets are tender (stick a knife in to check).
Add all ingredients to a food processor. Transfer the mixture to a mixing bowl and add the, breadcrumbs, paprika, cumin, salt, and black pepper. Mix well with a spatula. Roll the mixture into 8 patties about ½-inch thick and place them on the baking sheet. Bake for 15 minutes, flip. Once firm, finish the cooking by heating oil in a skillet. Cook on each side for 3 – 4 minutes.
Serve the with your favorite toppings of choice. Enjoy!
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