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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

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Asian Sea Bass over Savory Pancake

October 10, 2018 by Peter Block Leave a Comment

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

Go with your creativity.  Just shut your eyes and create your recipe and plating in your minds eye.

Asian Sea Bass over Savory Pancakes #seafood #glutenfree #Asianrecipe #pancake | feedyoursoul2.com

Asian Sea Bass over Savory Pancakes from Feed Your Soul Too

Many people ask me, “how do I come up with my recipes.” I think almost all day long about recipe ideas.  Even more on the weekend – is that possible – when I am doing most of my cooking.  I came up with the idea for my Asian Sea Bass over Savory Pancake trying to think of a different gluten free bottom for my fish.  I must have seen this idea on a menu or something but I totally dreamed up this plating idea to be different.

Asian Sea Bass over Savory Pancakes #seafood #glutenfree #Asianrecipe #pancake | feedyoursoul2.com

Asian Sea Bass over Savory Pancakes

A couple of examples of different bases include rice in the SEAFOOD CURRY STEW.  Or this TANDOORI SEAFOOD CURRY over a cucumber raita.

As is usually the case, each component of your dish needs to be tasty.  The Asian inspired seafood was tender and flavorful and the pancake had great texture and was so tasty. This dish definitely had texture and I tried to bring color through topping with brussels sprouts, red peppers and corn.  The sea bass was marinated in a gluten free soy and tamari sauce with Asian spices.  The pancakes included green onions and shredded potatoes.

Asian Sea Bass over Savory Pancakes from Feed Your Soul Too

The sea bass was baked in the oven.  The savory pancakes were cooked as you would any pancake in a skillet.  The vegetables were roasted in an oven.  When all these layers were combined, the result was great flavor and a really cool composition.

Asian Sea Bass over Savory Pancakes from Feed Your Soul Too

The Sitka Salmon Sea Bass.

Wild Alaskan Black Bass

Wild Alaskan Black Bass

The pancake cast of characters.

Pancake Cast of Characters

Pancake Cast of Characters

The Marinating of the Sea Bass.

Marinating of the Sea Bass

Marinating of the Sea Bass

The Building of the Savory Pancakes.

Building of the Savory Pancakes

Building of the Savory Pancakes

The Asian Sea Bass over Savory Pancake.

Asian Sea Bass over Savory Pancakes #seafood #glutenfree #Asianrecipe #pancake | feedyoursoul2.com

Asian Sea Bass over Savory Pancakes Plated

Print

Asian Sea Bass over Savory Pancake

All great dishes benefit from layers of flavor. This Asian Sea Bass over Savory Pancake demosntrates creativity, flavor and unique textures.
Course dinner
Cuisine Asian Food, dinner, Seafood
Keyword Asian food, gluten free, Mexican food, gluten free, seafood, pancake
Servings 4 people
Author Feed Your Soul Too

Ingredients

Savory Pancake

  • 1/2 Cup Gluten Free Buckwheat flour
  • 1/2 Cup Rice flour
  • 1 Whole Egg Beaten
  • 1/2 Cup Coconut Milk
  • 1 Cup Shredded Potatoes
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 3 Stalks Green Onions diced
  • 8 Spears Asparagus
  • 1 Tbsp Olive Oil

Asian Sea Bass

  • 1 1/2 Lbs Black Sea Bass
  • 1/4 Cup Gluten Free Soy Sauce
  • 1/4 Cup Tamari
  • 1/2 Tbsp Fish Sauce
  • 2 Tsp Chinese Five Spice
  • 1 Tsp Ginger Szechwan Seasoned Salt

Instructions

  1. Combine the dry ingredients and mix well.  Add in the egg, green onions and the coconut milk and mix well.  

    Heat oil on medium heat.  Once hot, scoop out the batter.  Once dropped in the skillet, add the asparagus and press into the batter.  Cook 2 - 3 minutes and flip.  Remove from skillet and complete until batter is used.

  2. Combine all the marinade ingredients and mix well.  Liberally apply the marinade to the sea bass.  Let marinade for 30 minutes.  Keep brushing the marinade on both sides of the sea bass.  

    Place seafood on a broiler tray and add to a 325 degree oven.  Cook 6 - 7 minutes per side.

    Serve by placing on top of the savory pancake.  Top with the sea bass and finish by topping with a vegetable medley.  You also will have some sauce leftover that can be poured over the whole dish.

    Enjoy!


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Filed Under: dinner, Gluten Free, Seafood Tagged With: Asian food, dinner, gluten free, pancake, sea bass, seafood

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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