• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Gluten Free Glossary of Baking Ingredients
  • Gluten Free
  • About Me
  • Private Policy Page – Affiliate Disclosure Statement
  • Nav Social Menu

    • Facebook
    • Instagram
    • Twitter

Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

Newsletter

African Chicken & Onions

September 20, 2020 by Peter Block Leave a Comment

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

Any dish that uses a whole lot of onions, has got to be sweet. This African Chicken & Onions gets balance from plenty of spice and acid plus fresh herbs.

Jump to Recipe

I recently made another AFRICAN CHICKEN dish. It is very similar to this one. I think this recipe demonstrates two things. One, that small ingredient changes can make a difference in the flavor profile of the dish. And two, learning the flavor profile of a Country or region, makes it easy to recreate dishes that reflect an area.

African Chicken & Onions l #glutenfree #Africanrecipe #chicken #onepotmeal | feedyoursoul2.com

Though it is awesome to have only one pot to clean when you make a ONE POT MEAL, the best thing is the flavors that you get from cooking everything in one pot. My one pot meals also show the variety that you can create – so many different cultures.

ONE POT MEXICAN CHICKEN AND RICE

ONE POT KIMCHI CHIKCEN STEW

TRINIDAD BROWN SUGAR CHICKEN FRIED RICE

The recipe has a great blend of ingredients. The chicken is marinated with fresh thyme, limes and green onions. The flavors are enhanced with ginger, garlic, dijon mustard, shallots, Scotch bonner pepper and onions. So simple yet it packs a really good punch.

African Chicken & Onions l #glutenfree #Africanrecipe #chicken #onepotmeal | feedyoursoul2.com

Chicken marinade ingredients.

Chicken marinade ingredients

The cast of characters added to the chicken.

Ingredients

The African Chicken & Onions plated.

African Chicken & Onions l #glutenfree #Africanrecipe #chicken #onepotmeal | feedyoursoul2.com
Print

African Chicken & Onions

Learning the flavor profile of a region means you can create great dishes. This African Chicken & Onions has deep flavor with a modest # of ingredients.

Course dinner, Gluten free
Cuisine African recipe, Caribbean food, chicken, gluten free, Chicken, dinner, One Pot Meal
Keyword African recipe, Chicken recipes, gluten free, one pot meal, stew
Prep Time 12 minutes
Cook Time 1 hour
Total Time 1 hour 12 minutes
Servings 6 people
Author Feed Your Soul Too

Ingredients

  • 8 Whole Bone-in, skin on chicken thighs
  • 2 Whole Yellow onions sliced
  • 2 Whole Shallots sliced
  • 3 Whole Green onions
  • 2 Tbsp Fresh Thyme
  • 1 Tbsp White wine vinegar
  • 2 Whole Limes juiced
  • 1/4 Cup Canola oil
  • 1 Whole Green pepper diced
  • 2 Tsp Salt
  • 2 Tsp Black pepper
  • 1 Whole Scotch Bonnet Pepper diced
  • 4 Whole Garlic cloves minced
  • 1 Inch Fresh ginger minced
  • 3 Whole Bay leaves
  • 2 Tsp Dijon mustard
  • 2 Cups Rice

Instructions

  1. In a large bowl, combine the chicken thighs with the scallions, thyme, vinegar, lime juice and 1 tablespoon oil. Marinate in the refridgefator for at least 2 hours or, but better yet, overnight.

    Heat 1 tablespoon oil over medium-high in a Dutch oven. Season the chicken all over with salt and pepper. Working in batches, if necessary, sear the chicken until browned on both sides, 6 or 7 minutes per side. Get a good char on the skin side. Transfer the chicken to a plate and set aside.

    In the same pot, heat the remaining 3 tablespoons of oil over medium-high heat. When the oil is hot, add the onions in an even layer, season with salt and pepper. Cook the onions stirring frequently. Cook until you get a nice caramelization. This will take 20 – 30 minutes.

    Add the bell pepper, scotch bonnet chili, garlic, ginger, bay leaves and the mustard, and continue stirring, adding 1 to 2 tablespoons of water as needed to avoid scorching at the bottom of the pot. Cook for about 5 minutes. Stir in a 1/4 cup of lime juice, and season with 1 salt and pepper.

    Add back in the seared chicken into the pot, tucking it under the onions. Next, top with 1 cup water, and stir well. Cover and simmer over medium heat until chicken is cooked through and tender, about 30 minutes.

    Season to taste and checking for lime juice and salt. Serve chicken over rice, with the onion mixture and sauce drizzled generously on top.

    Enjoy!

     

Recipe Notes

I am trying to find the link to the original recipe and I cannot find it.  If you read this and have seen this recipe, please share the link.  I will update for everyone to see.

Like this:

Like Loading...

Filed Under: dinner, Gluten Free Tagged With: gluten free, one pot meal

Previous Post: « Brisket Grilled Cheese
Next Post: Potato Chip Crusted Chicken »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

Want more?

Copyright © 2025 FeedYourSoul2 · Implemented by WPopt

 

Loading Comments...
 

    %d