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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

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Gluten-Free Cincinnati Chili Four-Way – A Healthier, Protein-Packed Twist

Cincinnati chili isn’t your average bowl of chili—it’s something entirely its own. Unlike the Texas-style kind served in a bowl, Cincinnati chili is a spiced meat sauce traditionally served over spaghetti and topped with shredded cheddar cheese. It’s a beloved Midwestern comfort food, and today, I’m sharing my healthier, Gluten-Free Cincinnati Chili Four-Way that stays true to the flavor while ...

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High Protein Sweet Potato Sausage & Spinach Soup

Beef Massaman Curry – Tender, Flavorful, and Surprisingly Easy

Lemon Artichoke Chicken – Bright, Creamy, and Protein-Packed

Gluten-Free Ciabatta Rolls That Are Almost Too Good to Be True

Healthy Gluten-Free Zucchini Lasagna

Healthy and Tasty Zucchini Corn Fritters

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Lets do dessert…

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Stress-free Sides

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All Meat-free

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Welcome!

Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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