The inspiration for this Creamy Curry Ranch Dressing is a love of creamy dressings and a love of Indian spices.  In most of my dinners, I try to carry the theme and ingredients through the whole dinner.  That is a great tip to hold on to.  The meal started with PAN FRIED CURRY PANEER spiced with a couple of different curry powders and other basic curry spices.  I did the same thing with this creamy dressing.

Creamy Curry Ranch Dressing #sidedish #indianfood #dressing #fatfree | feedyoursoul2.com

Creamy Curry Ranch Dressing from Feed Your Soul Too

Creamy Curry Ranch Dressing #sidedish #indianfood #dressing #fatfree | feedyoursoul2.com

Creamy Curry Ranch Dressing

My creamy dressing was creamy but it had no cream in it.  As I frequently do, I used fat free plain Greek yogurt.  The dressing is super easy to put together.  Simply mix the spices in a bowl, and then, add to the Greek yogurt.  This dressing is so good because it has so much flavor, yet is light and low in calories.

Creamy Curry Ranch Dressing from Feed Your Soul Too

The other trick, learning, with this recipe was that I grilled the green cabbage on my outdoor grill.  I used napa cabbage because it is both light and crunchy.  I have seen on some cooking shows people grilling cabbage.  I knew I want to try it.  Even if this post is about the dressing, the totally repeatable idea here is grilling your cabbage.  I grilled the cabbage indoors as well.  The grilling adds such a cool flavor to the cabbage.  I also really like the grill marks on the napa cabbage.

Creamy Curry Ranch Dressing from Feed Your Soul Too

The cast of characters.

Cabbage and Curry Spice Ingredients

Cabbage and Curry Spice Ingredients

The cabbage in the skillet grilling.

Napa Cabbage Grilling

Napa Cabbage Grilling

The Creamy Curry Ranch Dressing plated.

Creamy Curry Ranch Dressing #sidedish #indianfood #dressing #fatfree | feedyoursoul2.com

Creamy Curry Ranch Dressing plated

  



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Creamy Curry Ranch Dressing

A super unique, super healthy, super creamy, Indian inspired Creamy Curry Ranch Dressing made using fat free plain Greek yogurt with curry spices.
Course

Side Dish
Cuisine

dressing, Indian Food


Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 8 people
Author Feed Your Soul Too

Ingredients

  • 1
    Cup
    Greek Fat Free Plain Yogurt
  • 2
    Tsp
    Sweet Curry
  • 1
    Tsp
    Hot Curry
  • 1
    Tsp
    Cumin
  • 1
    Tsp
    Coriander
  • 1
    Tsp
    Garam Masala
  • 1
    Tsp
    Turmeric
  • 1
    Head
    Napa Cabbage
  • 1
    Tbsp
    Olive Oil

Instructions

  1. 1/4 the cabbage and grill on an oiled skillet until a nice char is formed.

    Mix all the spices and mix into the Greek yogurt really well.  Add whatever vegetables you like and dress the cabbage with plenty of the creamy curry ranch dressing.

    Serve and enjoy!